Strength Confidence & Community

Whether you're just starting out, getting back into the gym, or looking to refine your technique, I'm here for you. As a certified personal trainer specializing in strength training and corrective exercise, my mission is to empower you with the knowledge and support to build a strong foundation, improve your form, and reach your fitness goals. I focus on teaching proper form and technique before progressing to heavier lifting, ensuring you train safely and effectively.

In addition to personalized training, I host the Fully Surrendered podcast, where I share my lived experiences of faith, overcoming fears, and using fitness as a tool for rebuilding strength – physically and mentally. Each episode encourages women 30+ to embrace resilience and find hope, reminding them that 'this too shall pass' and they are not alone in their journey.

I also write a blog Bodied Blog: Empowering Your Journey to accompany each podcast episode, diving deeper into themes of self-care, mental health, and personal growth. I believe that investing in physical health naturally leads to mental and emotional well-being, and I’m here to guide you every step of the way.

Join me in creating a life of strength, confidence, and community.